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2025年1月，曹芷颖作为“Sailing in”船队的一员，参加了2025美高梅澳门国际帆船赛。在比赛中，她第一次遭遇了最高达39节的大风。巨浪翻滚，恐惧几乎将她吞噬。这时，Jim船长对她说了一句让她铭记至今的话：

“这就是大自然。我们要对大自然充满敬畏，而不是恐惧！”

这句话不仅支撑她完成了比赛，更成为她此后帆船生涯中的精神信条。后来，她将这句话分享给另一位一起集训的女孩。不久后，这位女孩在葡萄牙世青锦标赛中同样遭遇极端天气，几度翻船，却凭借这句话给予她的力量坚持完赛。事后，这位女孩特意感谢了曹芷颖的分享。那一刻，曹芷颖深刻意识到了这句话的力量，希望将它传递给更多人。于是，这场名为“怀揣敬畏，战胜恐惧”的展览应运而生。

整个展览大厅分为三大展区。

第一展区聚焦于帆船相关的基础知识，展出了帆船四季训练装备和水手必备的各类绳结（又称为“水手的艺术”），介绍了帆船装备的特殊材质与功能以及三层叠穿法则，还科普了与航海相关的物理、地理知识。

第二展区呈现了曹芷颖与帆船相关的经历。她以图集形式呈现了日常训练、比赛及集训经历，展出了她自行3D建模并打印的诺卡拉船型等帆船模型，还介绍了四天三晚海上生活中巡航船的独特设施设计和有趣经历。

第三展区回归心灵层面，曹芷颖展出了帆船相关书籍及策展研究资料，分享了帆船旅程中的个人感悟，并呈现了亲自设计的展览伴手礼，希望告诉观众：帆船不仅是一项运动，也是一种对心灵的滋润。

这次帆船展览让同学们认识到了帆船运动的复杂性和挑战。通过曹芷颖同学分享的四天三晚海上生活经历，同学们了解到巡航船上的许多设施（如卫生、炉灶等）都是为适应海况而专门设计的，和陆地上的设施完全不同。不过，帆船运动中最大的挑战当属对于水手素质的高要求。曹芷颖介绍了帆船运动所涉及的技能（如潮汐计算、海图绘制、天气预判），让同学们认识到水手要先“听风阅浪”才能“乘风破浪”。展出的湿衣、吊裤、救生衣、头盔、防滑靴、半全指手套、防偏光太阳镜等装备，让大家想象出帆船运动的艰难及其对水手身体素质和意志力的严格要求。展览中的图集则展现出海上训练时情况复杂多变，需要水手冷静判断、灵活应变、团队合作。

看完整个展览，同学们终于慢慢理解了“敬畏”的真正含义及其对成功的意义。正如曹芷颖同学所说，“敬畏，是足够的了解，而后有充分的应对；敬畏，也是强大的心理状态，尊重并共存。恐惧不是解决问题和克服困难的方法，敬畏才是！”她希望同学们通过这次展览，了解帆船这项运动，感受一种不同于陆地上的生活方式。她也希望那句“敬畏战胜恐惧”能够在即将到来的申请季中，给予所有人力量，助力大家成功上岸。

The experience of surviving a storm is always inspiring and unforgettable. As a sailing lover, Cataleya Cao, from G11-5, has been learning from storms. Recently, she organized an exhibition themed "Turn Your Fear into Respect" in the exhibition hall on the 4th floor, sharing her sailing experiences.

In January 2025, Cataleya joined the “Sailing in” team for the 2025 MGM Macao International Regatta. For the first time, she encountered winds with a maximum of 39 knots. She was terrified. Yet that was when Captain Jim said something she still remembers to this day: "This is nature. We should respect nature, not fear it. Try to turn your fear into respect!”

That powerful sentence helped her complete that regatta and became her sailing motto. Later, she shared it with a fellow sailor who also faced extreme conditions during the World Youth Sailing Championships in Portugal, inspiring her to persevere through the game. That moment convinced Cataleya of the power of those words, and now she hopes to spread them to more people. Thus, this exhibition called “Turn Your Fear into Respect" was born.

The exhibition was composed of three sections.

The first section focused on basic basic knowledge about sailing, demonstrating four-season training gears and various sailing knots (“the art of sailors”), and introducing special materials for sailing gear and the three-layer dressing rule. It also presented fundamental physics and geography knowledge related to sailing.

In the second section, Cataleya introduced her sailing-related experiences. She displayed photo collections of the training, competitions, and camps she had participated in. This section also featured model boats including a 3D-modeled and 3D-printed NACRA 15 and introduced some unique onboard facilities from a four-day, three-night offshore experience.

Sailing is not only a sport but also nurtures the heart. The third section of the exhibition featured sailing-related books and research. Cataleya shared her personal reflections from her sailing experiences and displayed her self-designed souvenirs.

The exhibition helped students better understand sailing as a complex, challenging sport. Cataleya's introduction of the four-day, three-night offshore experience illustrated how various facilities on boats (e.g., sewage systems, stoves) are specially designed for sea conditions, very different from land facilities. Yet the biggest challenge sailing entails lies in the sailers' qualities. Cataleya's introduced various skills needed for sailing, such as tidal height calculation, chart drawing, and weather forecasting, illustrating how sailors are required to be knowledgeable and skillful. The wetsuit, harness, buoyancy aid, helmet, ankle protection boots, half/full-finger gloves, and polarized sunglasses featured in the exhibition allowed the audience to imagine how hard and complicated sailing is and the strict requirements it poses on atheletes' physical and mental strength. Meanwhile, the photo collections demonstrated the changeable nature of sea conditions, which urges sailors to analyze calmly, react flexibly, and cooperate efficiently.

The exhibition as a whole conveyed the message of what "respect" truly means and how it is important for success. As Cataleya said, “Respect comes from a sufficient understanding and well-prepared actions. Fear is not the way to solve problems or overcome difficulties. Respect is.” She hopes the audience will better appreciate sailing as an experience distinct from that on land. She also hopes this sense of respect rather than fear will give everyone power and resilience in the coming application season and help them "reach the shore".

文：11-5曹芷颖

责编：11-4任家弘

文字指导：李婷

图片、视频：10-4谈悦哲 10-3陈美璁

主持人：10-2杨馨然

视频剪辑：曲昊睿

审核：苏晔